Life is and can be very demanding with all of the many roles we all play. I believe we all need to take time to pause and rejuvenate our lives. Pausing is good for the mind, body, soul, and spirit. If your life is busy, how can we hear God? Getting away from the business of life allows us the opportunity to clear away the noise, rejuvenate the mind and body, and allows us to hear from God.
In Matthew 11:28, Jesus says "Come unto me, all ye that labour and are heavy laden, and I will give you rest.
The word Selah means to pause. Take an intentional pause and allow God to speak to you. Seek his guidance in all areas of your life. Renew and possibly restore your connection with God.